Skinny-Teatox

You have probably heard that breakfast is the most important meal of the day, and if you are trying to lose weight, this is completely true. 

Failing to eat breakfast means your blood sugar is low from the start of the day and it sets you up to crave sweets or sugary foods later in the day. The result is you filling up on the cookies at the office at 10 am and then falling off track with your healthy eating for the rest of the day. 

Fix this by following these 5 tips to create a better breakfast:

Whether you're trying to lose weight or you just want to adopt an overall healthier lifestyle, understanding your body’s satiation cues is a big part of succeeding in eating the right amount. 

Here’s how to make yourself feel full so you are able to reach your health and weight loss goals:

I’m a firm believer in the idea that one should be able to wear whatever they’re comfortable in regardless of body shape or size. 

That belief isn’t conditional or seasonal; even on the beach in the summer I think everyone should wear whatever they’re comfortable wearing. 

That being said, sometimes there are certain areas of our bodies that we either want to play up or down, and finding a bathing suit to do just that can be really tough.

Here's my guide on how to find a bathing suit that makes you look as good as possible:

Feeling a bit guilty about summer? If you ate a little too frivolously and drank a little too non-chalantly over the summer, you probably need a detox.

If you don't want to do a teatox (or maybe you're just finishing one up), there are some easy tricks you can do every day to cleanse your system and get you energized for the months ahead!  

Here are 5 daily hacks to add into your fall routine to get your body in tip-top shape and feel your best:

Part of your success with your weight loss plans will come from being dedicated and committed to the food you are making and the food you are eating. 

To help you with this, and to ensure success with your goals, here are eights mandatory foods you need to help with weight loss: