Skinny-Teatox

This year, do yourself a favour and stop feeling guilty about food. 

Stop feeling guilty about what you eat and when you eat it and work on creating a healthy, sustainable relationship with food and what you are eating. 

If you constantly find yourself feeling guilty over it, here are 4 ways to beat your guilt and start 2017 off on the right foot: 

Being fit does more than benefit our endurance, flexibility, and balance – being fit can actually make having sex a lot better. With more toned up muscles, sexual gratification can come easier when fit.

So sit back, relax, and read up on these five moves that are sure to help make bedtime a lot more playful.

Despite the fact that your diet is in check, you have been exercising daily and you are on track with increasing your intake of water, it feels like you have hit a bit of a plateau with your weight loss and the scale hasn’t budged in the last few weeks.  And while it may be your diet, it may also be that your exercise routine is doing less for you than you think. 

Here’s what may be going wrong with your fitness that is sabotaging your weight loss efforts:

Everything that you read emphasizes the importance of exercise as a key component of a weight loss program. And while it’s true, and it speeds up your progress towards reaching your goals, if you are faced with having a primarily sedentary lifestyle, you don’t have to feel like your weight loss plans are doomed to fail. 

It’s this time of year that most of us start to think about goals and plans for the year ahead and start making some resolutions for the months to come. 

One of the big areas of focus for many people is their health and fitness. 

And whether this means you want to start working out more, lose weight, reach a certain running distance goal, or just make it to the gym 4 days per week, here’s 8 tips to help you make your goal a success: