Skinny-Teatox

If you fall into the group of people who don’t really like exercise, you might try to get by each week with the bare minimum: you do your 5 days a week for 30 minutes and you’re totally happy with it. 

And so you should be! 

You are getting out, moving your body and putting in the effort to stay on top of it. 

But then you see the people who actually like exercise (bizarre, you think) going every day for a couple of hours, and feel that voice creeping up in your head that is getting a little bit down on you for not doing enough.

Spring is just around the corner, which means it’s the time for booty shorts, bathing suits, and showing off our beautiful curves.

The one curve most women hope to be able to show off proudly is their rounder, firmer, and bigger butt.

However, sometimes on our journey to achieve our body goals, mistakes can be made that end up setting us back instead of pushing us forward.

For example, most people tend to think they can target particular areas they want to lose fat from, and they’ll focus on cardio machines that “target” that area but never see results.

Now, targeting and training those areas of our bodies does burn calories and help with fat loss, but it may not be enough to lean out those parts of our bodies.

It seems self-care these days is all the rage, almost popping up as a new trend that you need to adopt and get on top of. 

But self-care shouldn’t be a trend. 

It should be a routine: a progress and a daily habit of maintenance more than just a spontaneous “try this amazing new product” thing. 

And it should be practical! 

Tired of having foods that are off limits?

Tired of trying to decide if a food is healthy or unhealthy, or portioning out how much you are allowed to have? 

Not reaching your weight loss goals because of overconsumption. 

These 7 foods may just be the answer you are looking for,  because you can eat them as much as you like!

High in water and fiber, these foods are nutrition powerhouses, but are also very filling. 

This means they satisfy you and help fuel you up – and in whatever quantity you would like!

Here are 7 foods you can eat as much as you want: 

The wellness industry is at an all-time boom, with heaps of new products, ingredients and ideas flooding the market all of the time.  

While it can be hard to keep track of everything, and harder still to decide what you should and shouldn’t spend your money on, we’ve created this list of 4 things totally worth the splurge this year.

Here are 4 healthy products you should consider buying in 2020: