Skinny-Teatox

Running is only as good as your recovery. 

If you are going out and putting in all the miles, all the hills and all the speed work, without the recovery behind it, you won’t see the maximal gains, and you’ll be putting in a lot of work for less reward than you deserve.

In addition to scheduling in runs, schedule in adequate recovery time and try to incorporate my top 5 tips:

If one of your new goals or plans for 2020 is to move more and get more active, you might benefit from these tips. 

One of the hardest parts of adopting a healthy fitness routine can be finding the motivation to make it happen on those days when you just don’t want to at all. 

When you are really tired, or the weather makes you want to curl up inside, or you simply feel like you are too busy and don’t have the time to make it happen. 

It’s times like those that you will need tips like these:

Let’s face it: pretty much everyone wants to save money, make things less expensive and be able to spend a little more on new shoes, that new jacket or to put towards your next holiday. 

And in fact, trying to save money is one of the biggest reasons many people say they aren’t as healthy as they would like to be. 

Well here’s the news: being healthy doesn’t have to be expensive. 

You can optimize your wellbeing, feel your best, and still have your favorite new pair of shoes. 

Here are 4 budget friendly ways to be your healthiest self: 

While you might think of having gut or stomach problems coming across as bloating, cramps, nausea or acid reflux, in many cases, gut distress doesn’t show up as we would expect. 

In fact, many of us are likely walking around with problems in our gut without even realizing! 

If you experience any of these four symptoms of distress, that could be you:

It’s that time of year when we start to think about setting new year’s resolutions, look ahead to the next year and start to make some new goals for the coming months. 

This year, as you set out to evaluate what you want to change, achieve or improve in 2020, keep these five points in mind to help you reach success: