Skinny-Teatox

One of the most important parts of embarking on a successful weight loss journey is learning how to cook your own healthy food and avoiding eating out too often.

But in doing so, it can be hard to give up your favourite foods, or hard to know which foods are the healthiest choices. 

To help ease you in, you can start by using these tips and substitutions on your current go-to recipes:

While it's normal to crave certain foods every now and then, if you notice that you crave the same foods over and over or only certain types of foods will satisfy you, there may be something bigger at play.

Look at the cravings below and see if you can relate and then learn what to do about it: 

Before the whole world went under lockdown, perhaps your best friend would scorn at the sandwich you ordered at your favorite cafe and turned her nose up when you offered her a piece of your muffin.

“I’m eliminating gluten,” she tells you.

“...........Yeah you and everybody else,” you think.

Do you find yourself gaining weight without any valid explanation?

You have cleaned up your diet and resumed your exercise routine. 

You watch your portion size and get up and walk around every few hours while at work. 

Whether you are in a workout rut, just getting started or trying to get back on track after the wheels fell off the wagon, accountability is a key player in your workout and weight loss success. 

Having someone, or something to be accountable to is going to go a long way in helping you reach your goals and get to where you want to be. 

If you’re having a hard time staying on track – or getting on track – check out these 5 ways to stay accountable to your workout.