Skinny-Teatox

We've talked about working those legs out many times before! From how to get a thigh gap, to special yoga moves that target your legs, and also at-home exercises to tone both your butt AND your legs!  

Struggling to take off those last few pounds?

Stuck just a few pounds away from achieving your goal weight? 

Here’s how your day-to-day work habits might be jeopardizing your success:

If you’re thinking you want to try adding more vegetarian and vegan food to your diet in an effort to boost your weight loss, that's awesome!

You're going to have to learn all about plant based protein alternatives. 

While there are lots of plant protein options and it is easy to get enough protein from these selections, you still need to make sure you are getting enough. 

Here’s how to easily add these options to your diet. 

Most people are familiar with this bright yellow superfood due to its anti-inflammatory effects. 

Turmeric, and more accurately, curcumin - the active ingredient in the root - is well known to offer incredible benefits towards fighting inflammation within the body. 

But what if you learned that this superfood does way more than just fight inflammation?

It is indeed a superfood, and turmeric has amazing health benefits in several aspects of bodily systems. 

In addition to fighting inflammation, here’s 5 surprising reasons you should be adding turmeric to your diet:

Whenever you go on Facebook, a news site, or a health and wellness site, you are likely bombarded with articles or links to posts on exercise. 

New routines for you to try, the quick workout that promises results, or the new workout that researchers have deemed to be the best for weight loss. 

And while they may all have their valid research and support, it can be hard to know which one you should do and which ones are simply going to be a waste of your time and money. 

More important than which ones you should do are which ones are best for you.

Here’s what you need to know about 4 main categories of exercise to help you find the right fit for your fitness routine: