Skinny-Teatox

Okay, so you've taken up running to get in better shape. You enjoy it, it’s great exercise and good for clearing the head, and you’ve even had success putting a dent in those weight loss goals. But now, as you start running long distances, you tend to lose motivation. No problem, that's normal!

Here are 4 ways to motivate yourself while you’re running solo:

In a bit of rut on your quest to become healthier? Or maybe you're just trying to save time and make your life easier?

Here are 15 health hacks to help you get as hot and healthy as possible: 

Whether you’re a plant based foodie, eat all the meat, or are somewhere in between, there’s a place (and a need) for the addition of beans and legumes in your diet.

Here are 5 reasons why you need to make beans part of your regular diet:

There hasn’t been as much coverage of waist training on social media as of late, and I keep getting questions asking if waist training is still relevant. The answer is hands down YES! The reason that we aren’t seeing as much buzz about it is because it’s not all that new anymore. People are now more aware of the benefits of waist training, so it’s not as foreign of an idea.

Plenty of celebs like the Kardashian/Jenner sisters and Amber Rose still use their waist trainers on the regular. But in case you’ve forgotten, let’s brush up on some of the benefits of using a waist trainer regularly!