Skinny-Teatox

Every article you read, or blog post you see is talking about some nutrients; some vitamin or mineral that you may be deficient in, or that you should be taking, or that is important to supplement or maybe that you’ve never even heard of.

It can be confusing and overwhelming, when you start thinking about all the vitamins people say you should take.

If that’s how you feel, read on to get the lowdown on some common vitamins and minerals and find out what they are used for in the body.

Are you making one of these 5 common mistakes that may be sabotaging your weight loss goals or preventing you from seeing progress?

Read on and find out:

Gone are the days of fat phobia where we were told that losing weight required everything to be low fat or fat free and where nobody would ever dream of eating fat intentionally.

But that old way of thinking has been proven wrong time and time again as we learn about the important role that fat plays in keeping us healthy and in helping us to lose weight.

Here are 6 of the most important reasons to consume regular quantities of healthy fat in your diet:

We all love it when the sun and summer weather show up: lots of iced tea and coffee, cute summer dresses and tank tops, flip flops and long days filled with sun at the beach.

But if you’re used to doing your exercise outside, it can be a bit of a different story: sweaty, overheated workout sessions, sunburns, low energy and dehydration.

Don’t let the summer put a damper on your workout routine. Instead, check out these 6 tips for running in the heat and humidity!

The next time you are feeling under the weather or have some aches and pains, you don’t necessarily have to turn to the drugstore or the doctor. Instead, open up your cupboard!

These 6 ingredients are all wonder foods when it comes to healing your body, and most you either already have in your cupboard, or you can easily get at your local natural food store.