Skinny-Teatox

The latest fitness trend is trackers. You can track your steps, you can track the calories you burn, the amount of time you exercise, the distance you run, walk, elevation, temperature, humidity, just about every variable that could affect your fitness, you can track and account for on various tracking devices.  And when it comes to things like the recent Nike Breaking 2 project, every bit of the data is essential, and indeed may play an important role in helping you reach or not reach your goals.  

It's important to be aware however that all this monitoring and measuring can easily be taken a little too far, having a negative rather than positive impact on your lifestyle and goals. 

Here are 5 times you may be taking your tracker too far and how you can fix it:

Summer is here, which means you no longer have to be trapped at the gym to get a solid workout. Instead of staying inside, get some fresh air and check out these four amazing ways to get a workout done during the warm days ahead.

Pizza is known to be a diet killer, and manages to get a bad reputation because of that. However, pizza isn’t as bad as we make it out to be, especially when we make it ourselves, or know what to order from restaurants. 

There are a lot of tips and tricks to making pizza extremely healthy, or just a little less of a guilty pleasure and more of an enjoyable treat.

If you’re ordering in consider some of these simple tips to reduce any of the negative backlash of eating pizza.

Who wants a beautiful booty?  I think almost everyone sticks their hand up when you hear that.  But if you’re hesitant to do so because you think it requires hours at the gym, think again. While it’s true that loaded squats and stair climbers give a great butt, there are lots of other at home activities you can perform that will get you one that looks just as good. 

Here’s how to sculpt your better at-home booty:

Skinny Teatox doesn’t just make a line of detox teas, we also have an entire line of specialty teas to help you with everything ranging from low energy levels to issues with blemishes! 

I tried a bunch of our new teas and wrote some of my thoughts below: