Skinny-Teatox

If you are trying to lose weight to improve your overall health and boost your longevity, you probably are well aware that one of the important components of this is to reduce your levels of cholesterol. 

Cholesterol is a type of fat that occurs in every one and is required by the body to function and survive.  In excess levels however, cholesterol is one of the main types of fats that can build up on the arteries and impede blood circulation, potentially even causing a heart attack or blood clot. 

If you are at risk for these problems, or if you just want to get healthier, lose weight and know you need to reduce your cholesterol levels, here are 8 foods you should be eating to help you out:

You don’t have to rely on any (broken promises) quick fix pills or miracle shakes to help you feel slim and healthy.  Instead, get into a healthy routine and adopt these daily health habits to help you feel and look your best:

It seems that we hear of a new diet almost every day and that the media is constantly filled with how you should eat, what you should eat, when you should eat, and more than that, what you shouldn’t eat. 

If you are confused by all these diets, how they work and what they involve, here’s a low down on 5 different ones that you may be wondering about:

Tired of the same foods, the same way, for the same meal?  Well maybe you’ve just been eating some of your foods all wrong and need to mix things up a bit and try them with a bit of a twist. 

Here are 4 common foods to start with:

You wake up late.  Again.  You promised yourself last night (just like a lot of other nights), that tomorrow morning, you definitely would get up in time, you definitely wouldn’t hit snooze, and that you would 100% make it to the 6am spin class.  You even signed up online.  And yet, here you are, 7:15am, still lying in bed, loathing in your feelings of failure, only to have those thoughts clash with visions of everyone else who did make it to the class basking in their post-workout glory, already now getting on with their day and not having to worry about working out again for another 24 hours.  “Plus,” you think, “when am I now going to actually workout today?”  We’ve all been there: on the early morning workout struggle bus.  And if you know you’ve been there too long, here’s how to finally get off for good and make it out the door in time, every single day.