Skinny-Teatox

There are so many new trending products out there, it would be pretty difficult (and expensive!) to try them all, so we’ve put together a list of a few that should be at the top of your list!

It’s that time of year again, where we get ready to go back to school, back to classes and back to campus. 

Don’t let all the hard work you did over the summer to stay healthy go down the drain, and start the year off right with these 5 healthy habits for back to school. 

Not only will they help you do better in school and boost your brain power, but they’ll also help your waistline! 

You’ve been working really hard on your weight loss goals and are finally seeing the results you hoped for.  It’s been too hard of a journey to let it all go to waste, and you’ve worked too hard to lose everything you’ve achieved...  

Here’s how to make your weight loss success stick for good so you don’t end up back where you started:

Smoothies are a great meal choice to promote a healthy diet and facilitate weight loss. And you can pack them with lots of nutrients and ingredients that leave you feeling full and satisfied. 

If you’ve jumped on the green smoothie train and are loading your smoothies with veggies and reducing the fruit content, now it’s time to take them to the next level and boost them with these superfoods:

You may think it’s only what you eat that is important, but the truth is, it’s also how you eat. 

These 6 habits are a surefire way to fall off track with your weight loss, so read on to learn about what they are and what to do instead: