Skinny-Teatox

It’s this time of year that most of us start to think about goals and plans for the year ahead and start making some resolutions for the months to come. 

One of the big areas of focus for many people is their health and fitness. 

And whether this means you want to start working out more, lose weight, reach a certain running distance goal, or just make it to the gym 4 days per week, here’s 8 tips to help you make your goal a success:

If you have a bit of back pain, or even just bad posture, you should consider doing more yoga. Grab your yoga mat and try out these yoga poses to help relieve the back soreness that you’re bound to experience during your study sessions.

Okay, I know Monday's can kind of suck, but they don't have to be so bad! 

I do these 5 things every Monday to get you on track for the week and recovered from the weekend. 

Starting the week off right will set you up for success all week long and will ensure you are on point to meet your weight loss and healthy living goals!

You have probably heard several times that one of the best ways to motivate yourself to workout and to reach success at the gym and in losing weight is to find a workout partner. Somebody who can hold you accountable to getting your butt out of bed and out the door every day, somebody who won’t let you bail on after work gym sessions because you had a hard day, and somebody who will push you harder than you would push yourself. 

But you’re asking a lot, and it’s important to have the right person for the job or else you’ll both get discouraged and walk away from your gym buddy relationship. 

Here’s what you need to consider when it comes to picking a partner:

There are so many amazing YouTubers that focus on health and fitness! 

Here's a list of the top 10 health and fitness YouTube channels that should definitely be on your subscription list: