Skinny-Teatox

By: Bethany Barich (Follow on Instagram & Twitter)

We’ve all been there. You begin to start a diet, you're actually staying on track with it, and then all of a sudden temptation strikes. You’re craving junk food, sweets, sugar, and all that’s not the healthiest for you. You cave in and cheat.

These top 10 tips will help you from cheating on your diet again:

1. Toss the temptations

First and foremost, get rid of triggers! If you have any type of food in your cupboards or refrigerator, remove them immediately! Getting rid of these triggers will help curb the craving for them later on. To help kill the craving you may get, try replacing all the unhealthy temptations will healthy options – for example, replace frozen raspberries or blackberries for ice cream.

2. Brush your teeth

You know the taste you get when you eat right after you’ve brushed? It’s not good, so use that to help control cravings! Late night snacks are a major temptation for people who diet, so after dinner brush your teeth to avoid any unhealthy snacking later on! If you feel you could be tempted at work, take some travel size products with you to keep those cravings under control.

By: Bethany Barich (Follow on Instagram & Twitter)

If there’s one food I know I’d never be able to survive without it is bagels. Actually, make it two things – bagels and bread in general. There’s nothing better, at least for me, than having a slice of toast with peanut butter on it. It isn’t that way with a lot of people, though. Some of society has put down bread – saying it’s bad for you and causes weight gain. What causes weight gain is eating big, unhealthy meals and not burning those calories off.

I’m here to tell you that bread isn’t bad and that there are a lot of healthy breads out there and a lot of great ways to eat it.

By: Bethany Barich (Follow on Instagram & Twitter)

Yoga is one of the most relaxing and beneficial forms of exercising today, but sadly, going to a yoga studio regularly can begin to wear on the bank account. Luckily, there’s an app for that! Multiple ones to be exact, but the question is, are they worth it? Sometimes you’ll find an app that’s more than $.99 and it ends up being the worst thing ever.

Let’s take a look at some of the best yoga apps out there right now that won’t break your bank and are worth the purchase! If you prefer to do yoga by watching YouTube videos - check out the top 5 yoga channels on YouTube.

Here are the Top 5 Yoga Apps for iPhone:

1. Simply Yoga

The first app, Simply Yoga, offers both a free version of the app and a full version with more options. The perk to going with the free version is that it’s a nice detailed way of getting into yoga. The free version offers three different workouts for beginners all based on time – 20, 40 and 60 minutes. The instructor is detailed on how to get from pose to pose. The differences between the free version and the full version, is that the full version allows you to access an entire new level of workouts all in the same minute span as the other. Along with that, you can also do custom routines and are given more poses to work with.

By: Bethany Barich (Follow on Instagram & Twitter)

When I say grapefruit one of two things may happen. You may twist your mouth and make a disgusted noise, or you may jump with joy and smile. It’s a known fact grapefruit is not for everyone.

Whether you’re one of those people who can’t resist to sprinkle some sugar on top of it or eat it raw, you have to admit that it’s one of the healthiest fruits you can eat - especially if you’re looking to lose weight!

Some reasons it’s one of the best fruits out there is because it’s packed with vitamins and not only that, but it offers a lot of other amazing benefits.

Here’s a list of some of the amazing benefits mentioned before:

Helps With Weight Loss

Grapefruit is loaded with fiber, which helps you stay full for longer and that can help with mindless snacking throughout the day. Don’t feel guilty for eating it too because a serving of one grapefruit is roughly only 55-75 calories! What else helps with weight loss? A high metabolism, which grapefruits help boost!

By: Bethany Barich (Follow on Instagram & Twitter)

Green tea is one of the most popular teas in the world, and for good reason. It's hands down one of the most healthy beverages in the world. Skinny Teatox uses the highest quality Sencha Green Tea as one of the main ingredients in all their teatox's. 

I want to teach you a bit more about green tea - why it's so healthy, where it comes from, and even why it's called green tea. Well, the name is obvious – it’s green! The green colored leaves and the green color it gets when brewed is the reason it coined the name “green tea.” It first came into the light in China during the early 1900s, but the use of it dates back more than 3,000 years ago! People used to chew and eat the leaves, and then over time it was used for cooking and then to water for drinking!