Skinny-Teatox

By: Kimberly Myl 

We have all heard of dieting. There have been all types of diets out there in the past decade alone. Each one promising you that great beach body, the new healthy you! Whichever fad diet you chose to try, you will almost undoubtedly lose some weight. Common to all diets, if you combine with regular exercise regimen, will find better results.

Two problems with diets are they are not developed as a long term regiment. Most people, who use a specific diet will relapse, give up, quit and regain the weight and in some cases gain even more. Why is this? One of the biggest things you will hear with a diet, “Do not eat…” “You cannot eat….” and so on.

You are given a strict regimen of food you can consume and instructions on how to follow there guidelines and you will lose weight. What diets do not do, is teach you how to sustain a healthy form of eating. Without mentioning specific names of diets out there these days, we will touch up on how diets only set you up for failure and that learning how to eat anything you want in moderations and how life changes are your key to not only weight loss, but maintaining that weight and overall health.

By: Lily Johnson

It can be hard finding the motivation to go the gym, especially in the winter. The thought of having to drag yourself out of bed before work or college early in the morning when it's still dark is far from appealing - much easier just to stay in bed, right? Then it gets to the end of the day, you've finished work and surprise surprise, it's dark out once again, the most attractive option is to head home and snuggle.

So instead of letting the winter months put me off of working out completely and instead of leaving my quest for my ideal bikini body up until the death when summer is just around the corner, I've been working out at home, after all summer bodies are made in the winter. I've been trying to work on my abs, desperately seeking a more defined stomach, here you will find some of my favourite home workout exercises. For me, music plays a key role in my workouts, without it I struggle to find the motivation. So, before you start make sure you've got an upbeat playlist! 

By: Kayla Kobela (shown above) 

Everyone goes through a point in their lives where they hate the way they look, but many don’t have the motivation to change themselves for the better.

In December of 2014, I decided I had had enough with the way I regarded myself. In only two weeks, I dropped a pound, lost four inches around my waist, fit into jeans I hadn’t worn for years, and I felt confident.

The first step to starting a transformation is motivation. I weighed myself, and then took a few pictures of how I looked in my bikini. My starting weight was 164 pounds and I wasn’t happy with that, but in my transformation, I began to realize that the number on the scale didn’t mean as much as how you feel about yourself. The pictures I took became my motivation. I hated what I saw and whenever I felt like giving up, I remembered them.

By: Georgia Conway

I hate the thought of being on a treadmill for 20 minutes. Especially when one minute on a treadmill feels like 10 normal minutes (well at least to me it does!). I used to avoid the treadmill at the gym, and not even look at it until a friend mentioned doing high intensity interval training (HIIT). I will admit that at first I was sceptical but now I am hooked!

HIIT is an amazing workout for burning fat, it incorporates intense bursts of exercise with short recovery periods breaking up those long treadmill minutes.YOU set the level you want to work at making it so easy to build up fitness while fat burning along the way.

By: Sarah Gerbig

Do you find the gym a little intimidating or even frightening? To be fair, a building full of strange machines and overly-buff dudes, is not exactly an inviting environment. But with a little bit of pump-up music and these tips, soon you'll be able to confidently strut to the gym like a regular!