Skinny-Teatox

By: Bethany Barich (Follow on Instagram & Twitter) 

Summer may slowly be coming to a close but that doesn’t mean the fruity recipes have to go too. 95% of vitamins and other nutrients our bodies need are found in the juices of fruits and vegetables. By drinking the juices of those raw foods, we’re allowing those nutrients enter our body and our bloodstream quicker than if they were ingested in their whole form. 

You can mix and match as much as you like when it comes to juicing, which I personally think is the cool thing about it. If you’re someone who’s afraid of doing that due to the fact that the flavors may not compliment each other, and the juice can end up looking and tasting disgusting, no worries because below we’ve got 10 recipes that are sure to make your taste buds happy. 

By: Bethany Barich (Follow on Instagram & Twitter) 

That time of the month and the regular holiday dinners are not the only thing that can cause bloating.

No matter who you are, or what sex you are, you will always experience bloating at least once in your lifetime. There are lists of medical reasons, both serious and not, that discuss what can cause bloating. However, sometimes, and normally the biggest reason, for bloating is our diet. The foods you may be ingesting are healthy, but are not to be eaten in abundance.

Below are five different types of foods that may be the culprit towards you’re uncomfortable and unflattering bloat. 

By: Bethany Barich (Follow on Instagram & Twitter) 

If there’s one thing that I love about summer, besides lounging at the pool, it’s taking road trips with my friends. The best summers are the ones where you’re all packed up in a SUV or van, a cooler in the back, feet on the dashboard, and checking to see where the road takes you.

Taking a road trip can lead to so many different things happening – you can discover something about yourself, you’ll always meet new people, you can see amazing places, go to festivals, or even find a new place to live.

By: Bethany Barich (Follow on Instagram & Twitter) 

I can still remember the moment I crossed the finish line when I ran my first ever half-marathon. Sweat was pouring off of me from everywhere, my heart felt like it was going to beat out of my chest. I knew when I stopped running my legs would feel like jelly, and even scarier than that, the Gatorade I had chugged at mile 12 wasn’t sitting well in my stomach.

By: Bethany Barich (Follow on Instagram & Twitter) 

When we begin to workout or start a training plan, we become stuck on those habits. If we’re running, we go on the same paths but maybe make a few new turns to add some extra time. If we go to a gym, we may have specific machines we use on certain days. There may be a certain place and time we go to do yoga or Pilates.

All of this can get messed up, or off track, if you go on vacation. The distractions of that can take over, or the business of the trip may too, thus throwing you off the course you’ve started for yourself. However, there are certain things you can do to be able to go on vacation but not lose track of working out or training.