Skinny-Teatox

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook) 

You’ve been running for a while, and you’ve finally signed up for your first race! Good job! Running is a great way to get healthy and lose weight. If you haven't gotten into running, what are you waiting for?! Here's a beginners guide to running to get you started, and some do's and dont's for newbie runners. 

By: Bethany Barich (Follow on Instagram & Twitter) 

Changing our lifestyles not only causes us to accept the fact that 50% of the time, we’ll be covered in sweat from working out so much, but it also causes us to buy proper athletic wear. Mainly footwear. Having proper protection, comfort, and performance from our footwear is extremely important.

How does one decide on which footwear to choose from? Think some things through. First off, are you planning on doing a lot of running and jogging, or are you going to be doing more aerobics, weight training, and kickboxing workouts? That plays a big role in which shoes to pick. Other information to be aware of is the type of foot you have. Wearing the wrong type of shoe can cause us serious pain in out knees, and can cause early arthritis.

Let’s take a look at some options that are either versatile or perfect for a particular type of workout.

Sitting at a desk every day from 9 to 5 can become very tiring and cramped. It’s been proven that sitting at a desk for so many hours is unhealthy – it causes bad posture, stiff muscles, and more. Current studies are also showing that long periods of sitting can lead to obesity and cause other high-risk diseases like diabetes or cardiovascular issues!

Not only is that enough to stress you out while at work, but the actual work you’re doing at times can also cause high amounts of stress. The side effects that come along with stress are not healthy, so overall, our health is at risk the more we put our body through this.

There are ways around that. If you don’t feel comfortable doing yoga at your desk, at least set aside 15 minutes to do other movements – like walking, stretching, or other little things to get your body active.

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)   

Finding the motivation to exercise on a regular basis is hard! 

Sometimes, despite our best efforts, best planning and heaps of dedication, for whatever reason, it’s a struggle to make exercise happen. Maybe it’s because you’re tired, because you’ve just been out of your routine for a while, or maybe it’s because the weather has been cold and dreary and getting you down. Whatever the case, try these tips to help you get motivated and get your fitness mojo back:

By: Bethany Barich (Follow on Instagram & Twitter) 

It's the number one form of cardio, it's a life changing habit, and it's also one of the most satisfying forms of exercises because results are guaranteed. 

Running, though difficult at times, has many rewards and benefits. Besides the obvious, which is that it is a weight loss benefactor. It's fantastic for your knees and builds endurance, strengthens your lungs, and it's a big stress reliever!