Skinny-Teatox

By: Jessica Lin (Follow on Instagram)

In my weight loss journey I have lost 40 kgs of fat. Today, I'm happy, motivated, confident and full of life. If I can do it,  you can do it as well. 

In 2012 I woke up one morning, looked in the mirror and said to myself "you are fat," so for the first time in my life, I did something about it. 

Give yourself a goal: What do you want to look like what body type do you want? Then work towards meeting your goal. Here are some notes on things that I did and noticed along my weight loss journey. I hope they help! 

Congrats Rachel. :)

By: Sydney Griffin

So you’ve started your journey to weight loss. Not only have you changed your diet, but you plan on adding the gym to your schedule. Of course, the gym can be a confusing place when you arrive. Everyone has a goal body and every girl wants to know what machine will get them to that body. If you’re like most girls, you’ll avoid the weight room full of sweaty adrenaline pumped men and stick with the cardio. However, contrary to popular belief, hitting the weight room will not give you the physique of a professional WWE fighter. In fact, weight lifting can play a key role in helping you on your weight loss journey.

Hi my name is Cassandra Cardona (Follow on Instagram). I currently live in the Tampa Bay area, and I am a fitness fanatic. I am a nurse, and I work for the VA Hospital her in Tampa. I have been working out since I was 24 years old, I may not be a certified trainer but when it comes to working out, I know my stuff. As I have aged, I have noticed that I have had to change the type of workouts I do, but also the intensity of how I work out. I love to strength train, but I hate cardio. With that being said, my distain for cardio has finally caught up with me. At 44 years old, my body doesn’t snap back the way it used to in my 30’s.

This is me: