Skinny-Teatox

By: Bethany Barich (Follow on Instagram & Twitter)

If there’s one thing I know I struggle with it’s snacking without the guilt. Luckily there’s NatureBox. What is it? It’s dedicated to making sure that snacking is something that can be a part of a well-balanced lifestyle! They deliver right to your door each month. You get five snacks of your choice and the best part? It’s only $19.95 per month after your first free trial!

Before going into detail about some of my personal favorite snacks, let me tell you about how these amazing snacks are guilt free food. First off, there are vegan, gluten, diary and soy free products. They have 55+ non-GMO products and they offer products without nuts. Their products offer no high fructose corn syrup, no artificial colors, no artificial sweeteners or flavors too!

Now onto the yummy part – the top snacks! Each picked offers something different and can be eaten on their own or possibly mixed into other meals.

By: Bethany Barich (Follow on Instagram & Twitter)

Yoga is one of the most relaxing and beneficial forms of exercising today, but sadly, going to a yoga studio regularly can begin to wear on the bank account. Luckily, there’s an app for that! Multiple ones to be exact, but the question is, are they worth it? Sometimes you’ll find an app that’s more than $.99 and it ends up being the worst thing ever.

Let’s take a look at some of the best yoga apps out there right now that won’t break your bank and are worth the purchase! If you prefer to do yoga by watching YouTube videos - check out the top 5 yoga channels on YouTube.

Here are the Top 5 Yoga Apps for iPhone:

1. Simply Yoga

The first app, Simply Yoga, offers both a free version of the app and a full version with more options. The perk to going with the free version is that it’s a nice detailed way of getting into yoga. The free version offers three different workouts for beginners all based on time – 20, 40 and 60 minutes. The instructor is detailed on how to get from pose to pose. The differences between the free version and the full version, is that the full version allows you to access an entire new level of workouts all in the same minute span as the other. Along with that, you can also do custom routines and are given more poses to work with.

By: Bethany Barich (Follow on Instagram & Twitter)

When I say grapefruit one of two things may happen. You may twist your mouth and make a disgusted noise, or you may jump with joy and smile. It’s a known fact grapefruit is not for everyone.

Whether you’re one of those people who can’t resist to sprinkle some sugar on top of it or eat it raw, you have to admit that it’s one of the healthiest fruits you can eat - especially if you’re looking to lose weight!

Some reasons it’s one of the best fruits out there is because it’s packed with vitamins and not only that, but it offers a lot of other amazing benefits.

Here’s a list of some of the amazing benefits mentioned before:

Helps With Weight Loss

Grapefruit is loaded with fiber, which helps you stay full for longer and that can help with mindless snacking throughout the day. Don’t feel guilty for eating it too because a serving of one grapefruit is roughly only 55-75 calories! What else helps with weight loss? A high metabolism, which grapefruits help boost!

By: Bethany Barich (Follow on Instagram & Twitter)

Green tea is one of the most popular teas in the world, and for good reason. It's hands down one of the most healthy beverages in the world. Skinny Teatox uses the highest quality Sencha Green Tea as one of the main ingredients in all their teatox's. 

I want to teach you a bit more about green tea - why it's so healthy, where it comes from, and even why it's called green tea. Well, the name is obvious – it’s green! The green colored leaves and the green color it gets when brewed is the reason it coined the name “green tea.” It first came into the light in China during the early 1900s, but the use of it dates back more than 3,000 years ago! People used to chew and eat the leaves, and then over time it was used for cooking and then to water for drinking!