Skinny-Teatox

By: Bethany Barich (Follow on Instagram & Twitter) 

Something iced from Starbucks on a hot summer day is ideal. Likewise, something hot from Starbucks is also ideal when the weather is a bit cooler. However, what is not ideal is how many calories those delicious Starbucks drinks can round up to! Sure you can always opt for “non-fat” or something “skinny”, but there are options out there that naturally are low in calorie and still taste fantastic.

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)

Being healthy and leading a healthy lifestyle is a habit, or a series of habits, that one has to follow every day–through all the ups and downs, the set-backs and successes. Healthy people are successful in their health endeavours because they adopt daily habits that lead them to success. And now you can too! Follow these 10 habits of healthy people to be at your best, healthiest self:

1. Eat greens every day

I always make sure to eat a daily dose of greens. Whether it be throwing a cup of spinach or kale in my smoothie, making a green juice in the morning, or having a kale salad with dinner, greens are a staple. Pop them in recipes any chance you get! This way, you will easily meet your daily requirement and will start to feel the tremendous, healthy effects they have on your body.

By: Bethany Barich (Follow on Instagram & Twitter) 

There’s always so much that happens late at night. You’ve got those hilariously bad reality shows, late-night talk shows, reruns, and sappy Lifetime movies. It’s understandable how missing out on sleep can happen – but it’s not good. Waking up the next day and still feeling groggy isn’t a good feeling. When you wake up, you deserve to feel like a million dollars.

Getting those eight hours a night is vital to our mental and physical healthy. So let’s take a look at some benefits that may sway you to put away the laptop, turn the television off, and go off into a great, deep sleep.