Skinny-Teatox

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)  

Healthy habits start in the kitchen, and reaching your goal weight is as much about the calories your put into your body as it is about the calories you burn. Don’t treat food as your enemy on your weight loss journey though – treat it as the nourishment your body needs and find the right foods to reach your goal weight. If you’re having trouble keeping things safe and health friendly in the kitchen zone, try these 8 things to keep you on track and set you on your way to reaching your weight loss goals:

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook) 

Finding yourself in a bit of a negative funk lately? Struggling to find your motivation and get into gear? It happens to us all, and sometimes for no apparent reason.

Be it the weather, a recent life event, or just too much on your plate, here’s how you can break out of that negative slump and be back to your best, happy self:

By: Bethany Barich (Follow on Instagram & Twitter) 

Summer may slowly be coming to a close but that doesn’t mean the fruity recipes have to go too. 95% of vitamins and other nutrients our bodies need are found in the juices of fruits and vegetables. By drinking the juices of those raw foods, we’re allowing those nutrients enter our body and our bloodstream quicker than if they were ingested in their whole form. 

You can mix and match as much as you like when it comes to juicing, which I personally think is the cool thing about it. If you’re someone who’s afraid of doing that due to the fact that the flavors may not compliment each other, and the juice can end up looking and tasting disgusting, no worries because below we’ve got 10 recipes that are sure to make your taste buds happy. 

By: Bethany Barich (Follow on Instagram & Twitter) 

That time of the month and the regular holiday dinners are not the only thing that can cause bloating.

No matter who you are, or what sex you are, you will always experience bloating at least once in your lifetime. There are lists of medical reasons, both serious and not, that discuss what can cause bloating. However, sometimes, and normally the biggest reason, for bloating is our diet. The foods you may be ingesting are healthy, but are not to be eaten in abundance.

Below are five different types of foods that may be the culprit towards you’re uncomfortable and unflattering bloat.