Skinny-Teatox

By: Bethany Barich (Follow on Instagram & Twitter) 

Lunch, it is either a meal skipped, or a meal that’s quickly scarfed down. It’s sitting at the desk eating your microwave food, or it’s going out and grabbing a quick beer with a few coworkers. I’m not going to lie to you, the midday beer sounds amazing, but the rest sound a tad unhealthy. 

The midday meal is just as important as breakfast, because it’s the meal that’ll keep you going for the rest of the day until it’s time to clock out. There’s a lot of ways to incorporate healthy habits into lunch – let’s take a look at a few!

By: Bethany Barich (Follow on Instagram & Twitter) 

“In their 20s, people think they’re invincible and that they’re never going to age, but that is when you really need to develop good habits, because it will last you a lifetime,” said by Dr. Debra Jaliman, board-certified dermatologist and author of Skin Rules: Trade Secrets from a Top New York Dermatologist.

As a 21-year-old, I can say that this is true. I’m someone who continuously leaves their makeup on while they sleep, and then the next day, I wake up to smudged eyeliner and few small pumps beginning to grow on my face.

After doing research and reading articles from POPSUGAR, Glamour, and more, I’ve compiled a very important list: 20 skincare tips for in your 20s.

By: Bethany Barich (Follow on Instagram & Twitter) 

Need help falling sleep? Is there a lot of stress weighing you down, whether from life or work? Don’t worry. There’s a yoga solution for that. Even if you’re a complete beginner the moves being listed below are sure to help you feel less stressed, and possibly help you with sleep.

Here are 5 yoga poses to help you wind down and relax: 

Child’s Pose

The most basic of yoga poses, and yet, child’s pose does wonders. If you’re not sure how to get into child’s pose - simply get on your hands and knees, relax your body down onto your thighs, rest your forehead onto the mat, and either place your arms out in front of you (straight forward) or have them reaching behind you for some shoulder release. In general, child’s pose is perfect to do in between challenging yoga poses and is a great stretch for your spine. It opens the hips and your back, and is sure to help with calming any stress you have and prepping you for a nice evening or deep sleep. 

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)  

You know you’ve done it: you’re running late in the morning because you slept through your alarm and don’t have time to make breakfast. You stop at the coffee shop on your walk to work, grab coffee and a muffin and slump into your chair at the office. The lack of breakfast has left you starving by noon, but lunch prep didn’t happen this morning, so you get a take away Pad Thai at the Asian restaurant next door. You end up working late, and by the time you get home, are far too exhausted to think about dinner and you call for a pizza delivery instead. By the end of the day, you’ve eaten take out for every meal. Or even just for one meal... even that's not ideal if you're trying to get healthy or even lose weight. 

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook) 

You’ve been running for a while, and you’ve finally signed up for your first race! Good job! Running is a great way to get healthy and lose weight. If you haven't gotten into running, what are you waiting for?! Here's a beginners guide to running to get you started, and some do's and dont's for newbie runners.