Skinny-Teatox

In addition to your New Year’s goals and resolutions, it’s time to watch out for the New Year’s superfoods. 

While kale, acai and activated charcoal aren’t going anywhere any time soon, they’re so 2016! 

There are a whole new slew of superfoods for you to stock in your cupboard, and you can start with these 5:

With every winter comes the pumpkin craze.  The pumpkin spice lattes come out, the pumpkin muffins and pumpkin breads arrive, the pumpkins and squash show up in the grocery store and at the farmers market to roast for dinner and the cans of pumpkin go on sale at the supermarket. 

And if you’re like me, you never get tired of it, and more than that, you’re always up for new ways to incorporate it into your diet.

Here are 7 creative, healthy ways to use pumpkin that you may have never thought of: 

Exercising outdoors can be great, and having a beautiful nature scene surrounding you while busting your butt makes the workout a lot more enjoyable.  Unfortunately though, when the temperature drops, so can our motivation to get outside and get moving. 

The influx of cold weather doesn’t have to mean the end of your exercise routine until the temperature warms up again; here are some great ways to keep yourself physically active without braving the winter weather.

We love social media, but sometimes it can cause more harm than good. Here are 6 different occasions social media is not the answer: 

If you’ve read about raw food diets, seen the pictures of all the pretty food and heard about the amazing health benefits of incorporating raw food into your every day routine, you may be thinking it’s time you give it a try. 

If that’s the case, here are 5 things to do to ensure your diet is successful and tasty: