Skinny-Teatox

The sun is shining, it’s finally time to bring out your shorts and singlet and the weather outside is beautiful enough to run outside every day.

But now, instead of it being too cold, you are battling unbearably hot runs and struggling through humid days.

Keep yourself safe, and still maintain your run training plans with these tips:

If you’ve started adding more smoothies to your life, reading up on all the latest posts about their health benefits, you’ve made a good move.

Kind of. 

It is true that smoothies can add an incredible boost of nutrients to your diet and be beneficial for you in several ways, including offering you more fibre and antioxidants, a greater intake of vitamins and minerals and an easy medium to consume lots of health superfoods.

But what you may not have realized is that it is also really easy for smoothies to be high in sugar.

Here’s how to keep your liquid beverage nutrient dense and sugar low. 

Whether you are looking to lose those last few pounds, get more definition or simply start toning, there is so much information available on improving your physique, it can be hard to know what to do and where to start.

While it is different for everyone and completely dependent on your starting point and your goal, try these five areas to get you on the right path:

While the idea of superfood powders is something many of us get behind, it’s harder sometimes to put it into practice.

Whether it’s because you don’t know how to use them, don’t know why you should use them, or aren’t interested in shelling out the big bucks to purchase them, often the thought of them is as far as it goes. 

Good news for you: these 6 superfood powders are affordable, easy to find, even easier to use, and you can learn below exactly why you should be using them: