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When I say rebounding, what is the first thing that pops into your head? It could be that thing someone does when they’ve just broken up with their significant other, but for others it could mean an entirely different, and healthier, thing. 

Urban rebounding is a form of cardio that's growing in popularity.

In an urban rebounding class, everyone jumps on a mini trampoline at a light pace, or at fast intervals, and they can do movements such as walking, jogging, and bouncing. Along with that, rebounding can offer a different variety of classes, making it very enjoyable.

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)   

Being healthy isn't just luck, you have to work hard for it. If you want to get healthy, lose weight, or just feel better, you should consider adopting the habits of fit people. If it works for them, chances are it will work for you as well. 

Here are 10 Habits of Fit People:

By: Bethany Barich (Follow on Instagram & Twitter)  

Sitting in front of your laptop, or on the couch can have a lot of bad, long lasting consequences. Not only is there a chance of gaining weight, but also your posture could slowly deteriorate, and you could begin to suffer from back pain more frequently.

It’s no myth that sitting hunched over all day at a desk can cause such awful things, but other consequences could arise.

A study was done at San Francisco State University – students were asked to walk down a hallway, some were told to do it while slouching. Those, the “slouchers,” had reported to feel more depressed than those who had walked with good posture.

Having bad posture can affect your appearance too – by making you look heavier than what you actually are! Another study done at Harvard even showed that having a better posture could help relieve stress.

Not only can having a bad posture possibly lead to those awful consequences, but also it can begin to cause back pain – which, in time, could limit our mobility.

To avoid, or decrease, the chances of developing any of these issues, let’s take a look at three powerful yoga moves that help improve posture and relieve back pain. 

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)  

Sleep is VERY important. You hear it all the time, but there is merit to everything you read and listen to about the importance of sleep and how much is affected when you don’t get enough shuteye.

And believe it or not, your weight loss efforts and that bikini body you are working on are affected too!

Here’s what you need to know: