Skinny-Teatox

There was a time when fat got a bad rap. Everyone was being told to eat low fat food, eliminate fat from their diet and that low fat diets were the key to weight loss and improved health.

A number of years later, research has shown that it’s not eating fat that’s bad, it’s what kind of fat you’re eating. And better yet, there’s evidence to support that the right kind of fat can actually aid in weight loss and in improving health.

Here’s everything you need t know to help you navigate the fats: 

Whether you are trying it for the first time, or just getting back into it after a bit of a break, strength training has a place in every workout routine and is a great way to get in shape and improve your overall health and wellbeing. Here’s 5 things you should know as you get started:

Sometimes the thought of losing weight and embarking on the journey can be daunting, overwhelming and downright scary.

Don’t make it hard on yourself.

Instead, start with small, simple changes that you can make one at a time and stick to, and these will eventually lead to long term success and lifestyle changes.

Here’s 10 ideas to get you started: 

When we think of losing weight and the benefits it entails, we mostly associate it with physical changes and what we see when we look in the mirror. But for many people, the motivation and even the best reward is the other benefits that come from losing those extra pounds.