Skinny-Teatox

By: Bethany Barich (Follow on Instagram & Twitter) 

That time of the month and the regular holiday dinners are not the only thing that can cause bloating.

No matter who you are, or what sex you are, you will always experience bloating at least once in your lifetime. There are lists of medical reasons, both serious and not, that discuss what can cause bloating. However, sometimes, and normally the biggest reason, for bloating is our diet. The foods you may be ingesting are healthy, but are not to be eaten in abundance.

Below are five different types of foods that may be the culprit towards you’re uncomfortable and unflattering bloat. 

"Wow!  I received all my prizes and it feels like I won the lottery.  It is all  wonderful, I love everything. Again, thanks so much, I will use everything." - Cathy

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook) 

From superfood fruits, to superfood veggies, to superfood powders, you’ve probably heard the term superfood thrown around a fair amount. A superfood is a nutrient rich food that often has extremely high levels of one specific nutrient and is considered to be extremely beneficial to one’s health. You’re probably already eating superfoods – even if you don’t realize it – but here’s 10 others that you should consider adding to your diet:

Maca – Found in the Andes Mountains, maca comes from a root, which is harvested and ground into a powder. The root contains several vitamins and minerals, but also helps improve the functioning of the endocrine system and assist in regulating hormonal imbalances. In addition, research shows that it is good for libido – and no one ever complained about that!

By: Bethany Barich (Follow on Instagram & Twitter) 

If there’s one thing that I love about summer, besides lounging at the pool, it’s taking road trips with my friends. The best summers are the ones where you’re all packed up in a SUV or van, a cooler in the back, feet on the dashboard, and checking to see where the road takes you.

Taking a road trip can lead to so many different things happening – you can discover something about yourself, you’ll always meet new people, you can see amazing places, go to festivals, or even find a new place to live.