Skinny-Teatox

While we notice when something is awry in our body because we feel sick, we may not notice that something is awry when we are feeling healthy.

Have a look at these common symptoms within the body which could be an indication of something that needs your attention: 

When we think of losing weight and the benefits it entails, we mostly associate it with physical changes and what we see when we look in the mirror. But for many people, the motivation and even the best reward is the other benefits that come from losing those extra pounds.

You probably have a lot of these herbs and spices sitting in your cupboard right now.   In fact, many of them you probably cook with on a regular basis. But did you know that they are good for more than just cooking? Many herbs and spices are natural remedies for common issues such as colds, dry skin, irritated digestive systems and inflammation. To achieve the best results and get the most from the herbs, choose fresh over dried, and store properly so they are able to maintain their nutrient profile. Here’s 6 for you to start with:

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)

You already know that if you want to have healthy skin, you need to stay hydrated and watch your sun exposure, remove your makeup at night and exfoliate regularly.

But have you ever heard about what you should eat?

By: Bethany Barich (Follow on Instagram & Twitter) 

“In their 20s, people think they’re invincible and that they’re never going to age, but that is when you really need to develop good habits, because it will last you a lifetime,” said by Dr. Debra Jaliman, board-certified dermatologist and author of Skin Rules: Trade Secrets from a Top New York Dermatologist.

As a 21-year-old, I can say that this is true. I’m someone who continuously leaves their makeup on while they sleep, and then the next day, I wake up to smudged eyeliner and few small pumps beginning to grow on my face.

After doing research and reading articles from POPSUGAR, Glamour, and more, I’ve compiled a very important list: 20 skincare tips for in your 20s.