Skinny-Teatox

It seems that we hear of a new diet almost every day and that the media is constantly filled with how you should eat, what you should eat, when you should eat, and more than that, what you shouldn’t eat. 

If you are confused by all these diets, how they work and what they involve, here’s a low down on 5 different ones that you may be wondering about:

Tired of the same foods, the same way, for the same meal?  Well maybe you’ve just been eating some of your foods all wrong and need to mix things up a bit and try them with a bit of a twist. 

Here are 4 common foods to start with:

Pizza is known to be a diet killer, and manages to get a bad reputation because of that. However, pizza isn’t as bad as we make it out to be, especially when we make it ourselves, or know what to order from restaurants. 

There are a lot of tips and tricks to making pizza extremely healthy, or just a little less of a guilty pleasure and more of an enjoyable treat.

If you’re ordering in consider some of these simple tips to reduce any of the negative backlash of eating pizza.

There is a big influx in the trend to give up sugar.  And with good reason: sugar is at the root of many health problems, including diabetes, obesity, poor concentration and lowered brain function, fatigue, headaches and chronic pain, poor immune function and high blood pressure. 

For most of us, whether we are suffering from these issues or not, reducing sugar will have positive impacts on our health, including increased energy, improved digestion, better gut health and improved sleep. 

If the intention is there, but you just can’t seem to reach success with curbing your sugar intake, there may be something more at play, than you just thinking you have a lack of willpower. 

Here’s a series of other reasons to consider for why you can’t quit sugar:

If you're new to running, not only do you need to work on the sport physically, but also in the kitchen! 

Running well requires you to eat well and fuel your body.  The body responds better to certain foods in terms of using them for running fuel and more than that, the body needs enough food to store for you to have as fuel on your longer runs. 

As you change up your diet to support your new running goals, avoid these 5 food groups: