Skinny-Teatox

By: Brooke Pilmer (Check out her blog: Glitched Perfection) 

I think we have all seen this infamous Kate Moss quote plastered across tumblr pages and memes everywhere. The problem is that it is actually quite simple to compile a whole list of things that taste better than skinny feels while scrolling through old Facebook photos and admiring our baby-faced selves. Of course this only leads us into drastic measures such as ‘no carbs except for OJ’ and ‘I’m cutting out gluten’. While these can be good for your body if you are successful, in most cases it only lasts for a few days before we’re binging ourselves on the foods we’ve missed the most.

By: Kimberly Myl Photo Credit: Paint My Word

When it comes to tracking progress in your weight loss battle, there is no perfect answer for everyone. Just like picking out that perfect new pair of shoes, everyone is different. What works for some, may not work for others. As you get started on your new transformation, you jump on that scale and find you’re starting weight, now your journey begins! During your weight loss, your scale will become a staple tool to help you track your weight and give you that instant gratification that your hard work has been paying off.

By: Jessica Lin (Follow on Instagram)

In my weight loss journey I have lost 40 kgs of fat. Today, I'm happy, motivated, confident and full of life. If I can do it,  you can do it as well. 

In 2012 I woke up one morning, looked in the mirror and said to myself "you are fat," so for the first time in my life, I did something about it. 

Give yourself a goal: What do you want to look like what body type do you want? Then work towards meeting your goal. Here are some notes on things that I did and noticed along my weight loss journey. I hope they help! 

By: Sydney Griffin

So you’ve started your journey to weight loss. Not only have you changed your diet, but you plan on adding the gym to your schedule. Of course, the gym can be a confusing place when you arrive. Everyone has a goal body and every girl wants to know what machine will get them to that body. If you’re like most girls, you’ll avoid the weight room full of sweaty adrenaline pumped men and stick with the cardio. However, contrary to popular belief, hitting the weight room will not give you the physique of a professional WWE fighter. In fact, weight lifting can play a key role in helping you on your weight loss journey.

It's not easy going to the grocery store. There are so many temptations, like chips, pop and all the other junk foods. Next time you go shopping, take this list of healthy food with you! Eat these foods while doing your teatox to help you get fit and lose weight. 

Fresh Produce

1. Tree fruits (apples, pears)
2. Citrus (Oranges, lemons, limes)
3. Stone fruits (peaches, plums)
4. Bananas
5. Grapes
6. Melons
7. Greens
8. Baby Carrots
9. Celery
10. Avocados
11. Potatoes