Skinny-Teatox

By: Bethany Barich (Follow on Instagram & Twitter) 

We’ve all been there – we go to the airport, get through the security and are by our gate. Then, out of nowhere, we get hungry but we realize there isn’t much healthy food available.

There’s the option of going to the stores, but what does someone get when they’re there?

Luckily we’ve comprised a list of some of the healthier places to go and some of the healthy options to grab!

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)  

When you’re trying to lose weight, part of it is to eat more veggies and fruit, up your greens intake, and focus on lean protein sources. And of course, don’t forget to drink lots of water (try detox water), exercise and give your body adequate sleep for recovery and repair.

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)  

Summer is here, and we all know that means lots of heat and humidity, and with it the need to consume increased levels of water.

But drinking glass after glass of water just to meet your daily quota can get a little boring.

Why not mix it up a bit and try some of these hydrating foods to help boost your water intake and help you lose weight. 

By: Bethany Barich (Follow on Instagram & Twitter) 

Beer is a great thirst quencher in the summer, but  what isn’t excellent is a beer gut. And it's not just beer you have to watch for. Sadly, most delicious, alcoholic beverages are not good for our waist.

The average shot of rum is roughly around 100 calories, pairing that with diet coke is always a great choice. However, sometimes getting the same thing when going out with friends is boring.

To help fight that, and to try something new, here are six options, or recipes, that are worth branching out to try:

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)  

Sometimes snacking gets a bad rap. It’s an extra dose of calories or sugary, processed foods that we don’t need and that are sabotaging our weight loss efforts... not idea for bikini season.

But not all snacks are bad. There are plenty of super healthy, delicious and filling snacks that won't keep you from getting that hot beach bod.

Snacking can actually play a positive role in helping you with your health goals and can help keep your blood sugar in check so you don’t overeat at your next meal.

Next time you find yourself hungry in the middle of the afternoon, embrace the opportunity to nourish your body with one of these healthy snacks: