Skinny-Teatox

If you’re like me, travel can really throw a wrench in your typical food routine. Add to that, the additional expenses and lack of a blender and sometimes it’s hard to stay on track and eat well.

Here are 8 hacks to help you stay healthy and budget friendly while you’re travelling:

You've probably read a lot of articles, posts and recipes that talk about antioxidants. They tell you a food is really good for you because it has antioxidants in it or that you should eat more antioxidant rich foods.

But what's the deal with them anyways?

One of the biggest things I hear people talk about when it comes to getting healthy, working out and eating better is finding the motivation.

Finding the internal drive to get up, get into gear and make it happen. Here’s the truth: whether you’re a newbie, or have been working out for years, there will always be days where motivation is a struggle.

The difference is that at some point, you figure out how to get over the hump of letting the lack of motivation win every single time.

Here’s 5 things I wish I knew about motivation before I started working out: 

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook) 

Hey you! Did you know there’s less than 90 days left of 2015?

That’s less than 90 days to achieve this year’s health and fitness goals and get your butt into gear. Or at the very least, bikini ready. After all bikini bodies are made in the winter so they’re all ready for summer! Don’t let the influx of cold weather and shorter days sabotage your health goals.

Here’s 8 food and fitness tips to keep your health on track:

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)

With constant new research being done and released on foods and their health benefits, sometimes it’s hard too keep track. More than that, sometimes it’s hard to know which foods to be adding into your diet. If you’re eating a variety of fruits and vegetables and regularly trying new, seasonal produce, you’re probably doing pretty well at getting lots of nutrients and all your vitamins and minerals. But sometimes, it’s nice to have a little reminder.

Here are 7 foods you may be forgetting to eat that pack a health punch too good to miss!