Skinny-Teatox

By: Bethany Barich (Follow on Instagram & Twitter)  

If you’ve begun to change your life for the better, and begin to live a healthy lifestyle, congratulations! With every lifestyle, though, there are good habits and there are bad habits. When it comes to workout outs, sometimes, bad habits may slowly begin to form.

To avoid any future strain, and to catch any bad habits you may find yourself doing, check out these 5 things that may be hurting your workout.

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)

You have probably heard the term thrown around a lot, and you may be wondering what cross training is. Or better yet whether you are supposed to be cross training, and if so what you should be doing. Let’s take a look at what cross training is, why it’s important and how you can incorporate it into your fitness routine:

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook) 

It’s September, and for many of us that means back to school and back to the books. Looming ahead of us are long nights of studying, lots of new knowledge to retain and lots of need for brain power! This makes it a great time to have a look at our diet and up our intake of brain friendly foods!

Here are 10 foods that feed your brain:

By: Bethany Barich (Follow on Instagram & Twitter)  

It’s not going to be summer for long, and with the changing of weather comes the changing of fruit and veggies in season. Sometimes our favorites leave, but sometimes they stay – and are perfect for the cooler seasons.

Choosing which fruits and veggies to pick up, in the stores around this time, can be a bit challenging. Check out five great options below that are perfect for this weather, and will satisfy your taste buds!

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)

One of the biggest reasons you are probably struggling to eat healthy is you don't have enough time or energy.

There’s not enough time to come home after work and cook dinner, or it’s faster to stop somewhere along the way. You get up in the morning and are rushed to get out the door, so it’s faster to buy a muffin at the coffee shop than put together a smoothie at home.

Yes it’s true, we are all busy, but don’t let time be an excuse that gets in the way of you being at your best and properly fuelling your body - it’s not that you don’t have the time, it’s that you need to make the time. And one of the best ways to do that is to meal prep.

Here are some tips and ideas to help you in your meal prep: