Skinny-Teatox

It’s that time of year, where despite having set out with the best of intentions with your new year’s resolutions and weight loss goals, sometimes the cold and dark and the dreary winter days make working out in the great outdoors just plain unexciting.

Instead of letting yourself fall into a slump, use these five ways to embrace outdoor workouts in the winter and make the most of the cold and snowy days!

Now that you’ve set your resolutions (here are 6 ways to create healthy resolutions!) and have your goals lined up for 2016, it’s time to put your plan into action.

This year, don’t let your resolutions be another failed attempt to lose that 20 pounds you’ve been trying to get rid of since 2014. Instead, use these tips to make sure your new year’s resolutions stick and you reap the success of all your efforts:

I get it... when you’re sitting lounging on the couch with your family, the smell of turkey and Christmas cookies wafting through the house and a bottle of wine nearby, the last thing that may be on your mind is how you should do a workout. It's hard to stay fit during the holidays!

As we head into 2016, many people will place losing weight at the top of their list for New Year’s resolutions and goals.

In fact, many people will place that at the top of their list again this year, having set that resolution in 2015, 2014, and maybe even for several years earlier.

The same goal popping up constantly (obviously) shows you have yet to achieve it, and the issue isn’t that you can’t, it’s that you haven’t properly identified what is holding you back. This year, before you make the same resolution again, take some time to look at what the reason may be for why you didn’t reach success last year, and what steps you can take to make sure that doesn’t happen again.

Do you ever think about your adrenal glands? Probably not. But you probably should. Because those pesky pounds that don’t seem to be going anywhere with your fitness routine and healthy diet may indeed be hanging on because of adrenal related issues.