Skinny-Teatox

You’ve been working really hard on your weight loss goals and are finally seeing the results you hoped for.  It’s been too hard of a journey to let it all go to waste, and you’ve worked too hard to lose everything you’ve achieved...  

Here’s how to make your weight loss success stick for good so you don’t end up back where you started:

The summer heat probably has you craving ice coffee, ice tea and lots of cold treats.  But it’s easy to fall into the trap of going out for ice cream more than just every once in a while as a treat. Instead, choose from these healthy ideas to beat the heat:

Smoothies are a great meal choice to promote a healthy diet and facilitate weight loss. And you can pack them with lots of nutrients and ingredients that leave you feeling full and satisfied. 

If you’ve jumped on the green smoothie train and are loading your smoothies with veggies and reducing the fruit content, now it’s time to take them to the next level and boost them with these superfoods:

You may think it’s only what you eat that is important, but the truth is, it’s also how you eat. 

These 6 habits are a surefire way to fall off track with your weight loss, so read on to learn about what they are and what to do instead:

If you want to stay healthy, lose weight and feel energized every day, it's no longer enough to simply eat nutritional food.

Now you have to eat functional food.

Functional foods are those that have a benefit to your body beyond simply the nutrient content. This can be in the form of helping fight a certain disease, reduce illness or inflammation within the body, or boost the body in some way.

If you’re new to functional foods and are ready to start integrating them into your diet, these ones are a great place to start: