Skinny-Teatox

By: Bethany Barich (Follow on Instagram & Twitter)  

You know how there’s the tag “foodporn?” Well, there’s also a tag called “fitspiration,” and it’s exactly what you would think it is – fitness inspiration. From gorgeous looking photos of yoga poses, squats, or quotes, fitspiration accounts are always the best to follow. They’ll motivate you to get up, and get out.

So, instead of looking at someone squatting 65lbs, get to the gym and start working towards that. If you’re in need of that motivation, check out some of the coolest chicks on Instagram, who also happen to have fitness accounts!

By: Bethany Barich (Follow on Instagram & Twitter)  

If you’ve begun to change your life for the better, and begin to live a healthy lifestyle, congratulations! With every lifestyle, though, there are good habits and there are bad habits. When it comes to workout outs, sometimes, bad habits may slowly begin to form.

To avoid any future strain, and to catch any bad habits you may find yourself doing, check out these 5 things that may be hurting your workout.

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)

You have probably heard the term thrown around a lot, and you may be wondering what cross training is. Or better yet whether you are supposed to be cross training, and if so what you should be doing. Let’s take a look at what cross training is, why it’s important and how you can incorporate it into your fitness routine:

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)    

If you’re going to be spending any amount of time at the gym, running or working out, you owe it to yourself to invest in some good workout clothes.

And if you have spent any amount of time working out in cotton, you already know what I’m talking about. You’ve experienced the whole, every thing sticking to you and feeling like you’re wearing a soaking wet shirt around the gym (and for hours afterwards) thing.

But just like phone technology has improved, so has fabric and clothing technology. And there are people out there who work to make the best fabrics possible so we can have the best workout.

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)   

Sometimes the hardest part about working out is getting to the gym. It takes the extra time, extra transport, and just a little bit of extra planning to make it happen every day.

And sometimes it’s just enough extra that we are inclined to eliminate it altogether and say “oh well, I’ll go tomorrow.” Avoid this step - and the excuses - by working out at home!

Here's 8 workouts that target different parts of your body and include both cardio and strengthening routines for you to try at home: