9 Foods to Add to Your Diet While Doing a Skinny-Teatox

Just because you’re getting healthy by using a Skinny-Teatox program, doesn’t mean you can eat garbage. Maintaining a proper diet is crucial to a healthy and successful teatox. By injecting several healthy foods into your daily diets, you will enhance the detoxification process and enjoy better results.

Add these 9 foods to your diet in conjunction with Skinny Teatox tea.

1. Broccoli is perhaps the best form of cruciferous vegetable for detoxing.  It’s low in calories and high in two essential phytochemicals for the cleansing process.
2. Blueberries have the highest quantities of antioxidants of all the fruits, including anthocyanin which have an insane amount of health benefits.
3. Whole Grains helps keep our bowel movements regular which is required for the release of built up toxins.
4. Green Tea improves liver cell rejuvenation.
5. Garlic enhances the immune system and helps the white blood cells to ward off toxins.
6. Lemons, like other citrus  fruits, are chock full of antioxidants, but lemons also kill intestinal parasites making it one of the best "all-around" detox foods.
7. Yogurt is perhaps the best dairy product for detoxing.  It’s high in protein, calcium and probiotics which are a naturally occurring bacteria within our bodies that is used to increase immunity and digestion naturally.
8. Flax Seed Oil is well known to be one of the best cleaning agents for the liver.  It is also high in omega-3 fatty acids.
9. Olive Oil is a healthy alternative to butter and other oils used in cooking.  It’s also known to aid in the cleansing of the liver.

:-)

-Emma